ISI® DILWORTH

More than a gym. If you're looking for a gym at ISI® DILWORTH and what you actually want is structure, this is it. No equipment to work out, no program to write, no wondering whether you did enough. Every session is 50 minutes, led by a certified coach, and planned before you walk in. Your first one is free.

ISI® Elite Training Dilworth is at 2452 Park Rd, Charlotte, NC 28203, on Park Road just south of uptown. It's a short drive from South End, Sedgefield and Myers Park.

ISI® Dilworth is open Monday to Thursday 5:00 AM to 7:30 PM, Friday 5:00 AM to 6:30 PM, Saturday 8:00 AM to 12:00 PM and Sunday 8:00 AM to 11:00 AM. Your first session is free.

Yes. Every movement scales, and a coach adjusts the load to where you are. Dilworth trains everyone from people who haven't lifted in years to people who compete. Your first 50-minute session is free, so you can see the room before you commit.

Yes. ISI® Dilworth is an official HYROX affiliate, with coached sessions built around what the race demands. Ask about the ISI® HYROX membership when you book your first session.

Yes. InBody scans show you what's changing in your body across your 12-week cycle, so you can see your progress as well as feel it.

Wear what you'd train in and bring water. A sweat towel is optional. Arrive 20 minutes early so your coach can meet you and walk you through the session.

Yes. One membership works at every ISI® location, so travel never breaks your cycle. If you're not near a facility, we have workouts on our YouTube channel.